Take Shape For Life‘s new Habits of Health Dashboard lets you track all of your healthy habits – healthy weight, healthy motion, healthy mind and healthy sleep and get daily tips for success! Get detailed reports on your nutrition intake, compare graphs of your progress and more.
It‘s never been easier to take good care of yourself.
Log foods–yours, ours, and theirs.
And it‘s a custom fit.
If it‘s at your grocery, it‘s likely on our list, so you can track everyday foods quickly and accurately. What about your homemade masterpieces? Add and store them here, too!
It‘s never been easier to keep track of everything you eat.
Chart your course for success.
See what‘s trending.
See your weight and measurements trend and get nutrition reports and more with these handy, easy–to–use graphs. Enter details from your dashboard or mobile device, get comparison graphs, and share on social media.
It‘s never been easier to see your progress on your health journey.
Record your every move.
Step up your game.
Connect your Fitbit ® and other devices with your Habits of Health Dashboard, and do it all in one place –– from plan tracking to progress comparisons and more. All the steps you take toward good health are right here.
Enhance your Take Shape For Life experience by downloading our Habits of Health Dashboard app–FREE.
Use it to track all of your healthy habits – healthy eating, healthy weight, healthy motion, healthy mind and healthy sleep. Get detailed reports on your nutrition intake, compare graphs of your progress and more.
Create a New Account
MyTSFL is now the Habits of Health Dashboard and Community. If you have a MyTSFL account, use your credentials to log in.
This information is used to calculate your health journey. All the information
you provide is completely private, never shared, and not viewable to other
members of the
Habits of Health community
without your consent.
(almost no exercise/sports per week)
(light exercise/sports 1-3 days per week)
(moderate exercise/sports 3-5 days per week)
(hard exercise/sports 6-7 days per week)
(very hard exercise/sports + physical job or 2x per day training)
Fields marked with * are required.
Step 3: Provide ID Information
(Optional-you can complete this step later.)
My Health Coach's HC ID# is:
My Health Coach ID# is:
My Business Coach's ID# is:
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Habits of Health Dashboard
Get on the right tracker—ours! Whether you’re looking to lose weight, maintain it, or improve your health, The Habits of Health Dashboard by Take Shape For Life helps do it all. Track nutrition, exercise, weight, measurements, even sleep quality and quantity, and much more!See More
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